My Food Diary
Click here to view and print My Food Diary
Healthy eating and an active lifestyle is the key to success in Weight Management. That is why we have provided the WeightManagement.com Food Diary. The food diary will help you keep track of your meals, calories and exercise for each day of the week. Click here to view the food diary. Print it out. Whenever you eat a meal or snack, use the following scale to track of what you eat, and importantly, why you eat.
The Hunger - Satiety Scale
Hunger is the most logical reason for eating. Eat when you are hungry, stop when you are comfortable.
Exercise for Health:
Exercise for Weight Loss:
Examples of Moderate Intensity Aerobic Exercises:
Any form of exercise, any intensity and for any duration
is better than no exercise at all.